Today is the start of week three.
I am down another 5.6lbs for a two week total of 16.2lbs. While in reality I know this is a really good result for two weeks, I was hoping for a little more this week. That's half my problem. I get amazing results the first week and want to see that kind of number every single week and feel like I could have done more if I don't.
I need to start training my brain to accept a loss as a loss and acknowledge that it's a positive thing. I won't see 10lb losses every week. It's just not realistic. My goal for the next week is another 5lbs loss and to drink at least two litres of water a day in addition to my green smoothies.
Back to work today. Now the organization will come into play.
A loss is a loss indeed! Hang in there, you're doing wonderfully!
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